Min Unplugged – Part 1
I said some time ago that I was going to write a blog post called ‘Min Unplugged’ where I would reveal more about myself and the incident that occurred in […]
Tag Archives: #health
The magnitude of your life
Everyone needs to be aware that how you think directly affects how you feel and how your life is lived. This quote is a timely reminder to maybe have a […]
Dreams are renewable!
When I read this quote, it is like it was written for me. I’m in my late 40′s (no matter what our age). That might seem quite old when you’re […]
Puppy Roster
Ava is 11 weeks old today! She arrived to us 1 day before she turned 9 weeks so she has been with us for 2 weeks and 1 day. For […]
365 Grateful – Day 45
I’m grateful that I had the good sense to join up to a gym! I joined up as a foundation member at my newly opened local Snap Fitness gym. I’ve […]
Meal Planning
One of the key aspects to losing weight, maintaining weight and good health is good nutrition and portion control. I find that the best way to keep me on track […]
Introvert / Extrovert …. Doesn’t Matter
We all know that the key to good health is exercise (also referred to as training), good nutrition and portion control, and being happy. Today I’m talking about exercise and […]
